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Your health is your biggest asset

Jul 13, 2019 | 3 minutes |

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Good clothes have always made me happy. Shopping is my stress buster and mode of celebration. A girl’s wardrobe is happy when it has a variety of clothes and all of different fashion. What makes it best is when these clothes come at a discounted rate or at an impressive cost. Be it ‘Pantaloons’ or ‘People’, or ‘Allen Solly’, Aditya Birla Group has always satisfied its customers with a wide range of clothes and that too at a jaw-dropping price. Personally, I love Allen Solly shirts and trousers. They understand Indian body shape so well and all the customer requirements and demands. For casual wear, my choice is always clothes from ‘People’. I would love to work for Allen Solly, the one-stop solution for formal clothes for everyone and especially women of today who are so talented and confident of who they are. The excellent retail management of this brand has so much learning to give to any aspiring marketing professional. You get your hands-on consumer behavior, sales and distribution, retail management, marketing and communications, analytics, brand management at the same time. How did I overcome my challenges to achieve my goal? My biggest challenge in life was being a better version of myself. I am a great believer in “Health is Wealth” and I had ignored my health in my early twenties. It is natural for any young adult to not pay attention towards their health at that age and be carefree and I was no different- late nights, parties, junk food, skipping breakfast and then eating a lot during lunchtime, etc. All of these activities gradually started affecting my wellbeing. I was gaining weight and became cranky and other symptoms were hair fall and acne. I am thankful to my parents who opened my eyes and discussed that simply buying expensive anti-hair fall shampoos and cosmetics which promise to make your skin acne proof was not going to help because the problem was deep-rooted. Then I took up the challenge to bring a healthy change to my lifestyle. I realized the core problem lied in late nights. I changed my bedtime from 3 am in the morning to 11 pm in the night and it changed my life. Initially, it was difficult, so I started reading books before going to bed to make myself asleep and followed a no gadget policy after 10 pm every night. This helped me to get up next morning by 7 and I had time for exercise, breakfast and a peaceful day. I was less cranky, more patient with people and I can feel the change. I am happy about myself. I did not switch to boiled tasteless food to reduce my weight. I just switched to simple home-made food and avoid gluten and junk food as much as I could. It has been a year since I am following this and now it has become a way of living for me. I continue to do this till date and I still believe I have a long way to go.  On a professional front, yes, I have gained results. I am able to think better, take rational decisions and now that I am studying in a management college, I am able to retain more concepts in my head for my PGDM exams, projects, and assignment.