IIM Bodh Gaya has always been an advocate for mindfulness and aims to inculcate the same in its students, who are going to become leaders in the future. They launched their mindfulness centre called “Samatvam” (meaning ‘equanimity’) this year to create a space for their fraternity to attain equanimity in between the rush of a business school. This year around World Mental Health Day, the institute decided to partner with an online mental wellness program called “YourDost” where the students could seek guidance from trained professionals without hesitation. They have also announced, “Bodhi Pravah” - a weekly mindfulness session where students can participate in several activities ranging from ASMR (Automated Sensory Meridian Response) to meditation to name a few.
It is a welcome change to see educational institutions realizing the importance of emotional well-being along with physical well-being, especially in these testing times. However, taking initiatives on an organizational level is not enough.
People need to take a break themselves and understand that slowing down is not a sign of inefficiency. Take time off your work life. Switch off your brain for a while and take up a hobby. A sedentary lifestyle is not beneficial for health, so doing a little bit of outdoor liveliness can be a good idea. But most importantly, accepting your issues and seeking help for them should be normalized. Breaking the taboo around mental health is very important and the generation Z being more open about it builds a hope that things are only going to get better.
Chat
Comments