This was followed up by a talk from Dr Kapil Kapoor on “Yoga for Work and Life”. The main message that he delivered to the students was to not get afflicted and attached with the things around you but to bring a coherence between will power and mental determination to bring excellence in what you do.
It was really a treat to watch these young minds so deeply engrossed in learning from these masters. Dr Mrityunjay Athreya concluded the day by enlightening the students with key lessons that he had from his personal life experiences and talked about how essential it is to bring yoga into practice in our daily life to cope up with the stress that we face and how yoga helps to heal our soul.
The day ended with a promise to focus on the inner spirit and to imbibe the ethos of yoga into actions to excel in your personal and professional life.
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