A US $44.3 billion corporation, the Aditya Birla Group is in the League of Fortune 500. Anchored by an extraordinary force of over 120,000 employees belonging to 42 nationalities, the Group is built on a strong foundation of stakeholder value creation. With over seven decades of responsible business practices, our businesses have grown into global powerhouses in a wide range of sectors – metals, textiles, carbon black, telecom and cement. Today, over 50% of Group revenues flow from overseas operations that span 34 countries in North and South America, Africa and Asia.
The group has interests in viscose staple fiber, metals, cement (largest in India), viscose filament yarn, branded apparel, carbon black, chemicals, fertilizers, insulators, financial services, telecom, BPO and IT services.
The service which had inspired me and has been of great use and impacted my lifestyle is the MULTIPLY program.
Multiply is a wellness and rewards program offered by Aditya Birla Wellness Private Limited (Aditya Birla Wellness) that empowers and motivates families to prioritize their health by offering engaging wellness solutions, securing access to various wellness and leisure facilities and services, and by offering benefits at various providers to incentivize and reward their wellness behavior. This program is managed and operated by Aditya Birla Wellness.
Follow a healthy lifestyle
Earn Multiply medals by completing healthy activities.
Improve your Multiply status by earning more medals.
Get access to even bigger benefits and rewards on lifestyle partners and brands.
The different Multiply status are : Bronze, Silver and Gold.
New members will start on Bronze status. The more Medals they earn, the higher the status they will reach. Higher the status, better are the rewards.
To move up a status, members must earn enough Medals to reach the relevant status threshold. The new status will apply immediately.
In case of Family Multiply status, the status applies to all family members. When adding or removing a family member during the contract year, the status of the family will remain in place.
Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Exercise improves mood
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
Exercise boosts energy
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Exercise promotes better sleep
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. .
At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity.
