Meditation: The Balance of Life | #MBAIITKanpur
In Today's Chaotic World, Everyone is stressed be it in their personal or professional life. We often encounter situations where our minds are occupied with unnecessary thoughts, Struggling to focus on things at hand. Also, People prepare for Entrance Exams, while working exhaustively for their 9-5 jobs creating an imbalance in their lives. A solution to all these problems can be Meditation. Meditation is a practice that can be used to train our minds towards attention and awareness.







