So, how do mock exams help in reducing performance anxiety? Mock exams, if taken seriously, help you to simulate the actual CAT environment in your mind and thus help you work in a pressurized environment (you can see this yourself, next time you take a mock exam, assume it is the actual CAT. And if you are like most of us, you will get a little anxious).
And, if you take enough mock exams with actual seriousness then you will find that your anxiety level significantly drops and you are able to concentrate more in consequent exams. Now, when you appear in the actual CAT you will be aptly prepared to deal with the pressure and will perform to your best of ability.
Learn more about performance anxiety and different ways to overcome it here -
How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen - https://www.youtube.com/watch?v=CqgmozFr_GM
How to reduce test prep anxiety: 3 tips from Sal Khan - https://www.youtube.com/watch?v=IZcbCnZsl5c
How to Overcome Test Anxiety -
https://www.youtube.com/watch?v=4PgEIlewf7Y
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